WOD 1 October 2013

01 Oct

20130927-230134.jpgLevel 2

Weighted push up – 5RM

Kipping pull up – technique

In 15 minutes complete as many rounds of this ladder as possible
1 bear complex (50/35kg)
1 strict pull up
2 bear complex
2 strict pull ups
3 bear complex
3 strict pull ups
etc.

Level 3

Weighted dip – 5RM

Butterfly kipping pull up – technique

In 15 minutes complete as many rounds of this ladder as possible
1 bear complex (60/42.5kg)
1 strict pull up
2 bear complex
2 strict pull ups
3 bear complex
3 strict pull ups
etc.

Links & News

Eight food trends the paleo diet has crushed.

How long can a grinder grind?

CrossFit Games: the rap

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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