WOD 14 October 2013

14 Oct


Level 2

Back squat 5-5-5-5-5

Pull ups 5 x 3-7 reps

“Isabel” for time:
30 snatches (60/42.5kg)

Level 3

Back squat 5-5-5-5-5 (75%)

Pull ups 1RM

“Isabel” for time:
30 snatches (60/42.5kg)

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