WOD 17 October 2013

17 Oct

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Level 2

Push jerk – 15 minutes to work up to a heavy double

Handstand push ups – technique

10 rounds for time:
3 power snatches (42.5/30kg)
3 overhead squats
50m shuttle run

Level 3

Jerk 2×3 (65%) 2×3 (75%) 3×3 (85%)

Deficit handstand push ups 3 x 3-6 reps

10 rounds for time:
3 power snatches (60/42.5kg)
3 overhead squats
50m shuttle run

Links & News

10 reasons to try CrossFit.

Find yourself nodding and agreeing all the way though this article: 7 ways to be insufferable on Facebook.

Oreos more addictive than cocaine

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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