WOD 23 October 2013

23 Oct

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Level 2

Press 5-5-5-5-5

Pistols – technique

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Level 3

Press 5-5-3-3-1-1

Weighted pistols 5-5-5-5 (each side, aim to increase weight per set)

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Links & News by Rachel

This past week I have been tracking my sleep given how vital it is for recovery and growth. I usually get 6-8 hours (and sometimes a cheeky nap) however I often feel tired. I downloaded a sleep monitor app that tracks how long you sleep and the quality to sleep, it seems I rarely hit a deep sleep. I downloaded ‘Sleep Cycle’ however there are quite a few out there.

It’s quite interesting. Chatting to some of you around the gym its clear, we aren’t getting enough sleep. Check out this Mark’s Daily Apple post on the subject.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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