WOD 25 October 2013

25 Oct

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Level 2

Pull up 5-5-5-5-5

2 rounds for max reps and rounds:
1 minute thrusters for max reps (35/25kg)
1 minute rest
6 minute as many rounds as possible of:
5 pull ups
10 power cleans (35/25kg)
15 kettlebell swings (24/16kg)
1 minute rest

Level 3

Pull up 2RM

Ring dips 2 x max unbroken

2 rounds for max reps and rounds:
1 minute thrusters for max reps (42.5/30kg)
1 minute rest
6 minute as many rounds as possible of:
5 pull ups
10 power cleans (42.5/30kg)
15 kettlebell swings (32/24kg)
1 minute rest

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