WOD 27 October 2013

27 Oct

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Level 2

Snatch 3-3-3-3-3

Pull up 3 x 5-7 reps / kipping technique

5 rounds for time:
12 push press (42.5/30kg)
200m run
8 power snatches
200m run

Level 3

Snatch 1RM

Pull up – kipping technique

5 rounds for time:
12 push press (50/35kg)
200m run
8 power snatches
200m run

Links & News

Time to start thinking about Christmas. Given the success of our Socials I’m sure that a Sleven Christmas Party will be a great way to finish off the year. Check out yesterday’s post and let me know if you think you can make the date.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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