WOD 28 October 2013

28 Oct

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Level 2

Hang power clean 3-3-3-3-3-3

Wall walk – technique work

4 rounds (not for time):
3 wall walks
10 strict toes-to-bar
15 tuck-ups

Level 3

Power clean 3RM

Handstand – 10 minutes to work on freestanding for timed longest hold

4 rounds (not for time):
5 wall walks
10 strict toes-to-bar
15 v-ups

Links & News

Fructose, obesity and metabolic disease.

Detox through your sleep.

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