WOD 30 October 2013

30 Oct

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Level 2

Deadlift – 12 minutes to work up to a heavy 3

Pull ups 5 x 3-7 reps (negative work if no pull ups)

3 rounds for time:
15 front squat (50/35kg)
75 double unders
3 minutes rest

Level 3

Deadlift 2RM

Pull ups – every minute on the minute for 5 minutes maximum unbroken pull ups

3 rounds for time:
15 front squat (60/42.5kg)
75 double unders
3 minutes rest

Links & News

9 biggest lies about dietary fat and cholesterol.

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