WOD 4 October 2013

04 Oct

20130928-072627.jpgLevel 2

Back squat (low bar) 5-5-5 (moderate weight/technique)

Double unders – 10 minutes technique work

“Grace” for time:
30 clean and jerk (62.5/40kg)

Level 3

Back squat (low bar) 5-5-5

Double unders – 3 x 50 for best time

“Grace” for time:
30 clean and jerk (62.5/40kg)

Links & News

Beastskills demonstrates a fix on the freestanding one handed handstand hold.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest