WOD 5 October 2013

05 Oct

20131001-212401.jpgLevel 2

Push press 5-5-5

Hollow body drills

In pairs, with one partner working at a time, complete the following:
50 burpees
400m run (together)
50 sit ups
400m run
50 push ups
400m run
50 air squats
400m run

Level 3

Open strength

Wall walks 5 x 1 (15 second hold)

In pairs, with one partner working at a time, complete the following:
50 burpees
400m run (together)
50 sit ups
400m run
50 push ups
400m run
50 air squats
400m run

Links & News by Colin

Battle on the home front.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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