WOD 7 October 2013

07 Oct

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Level 2

Press – heavy 5 (no failed reps)

Knees-to-elbows/toes-to-bar – technique/drills

As many rounds as possible in 15 minutes:
200m run
9 deadlifts (80/55kg)
6 burpees

Level 3

Press 2 x 3 (75%), 3 x 3 (80%)  (rest 90 sec)

Strict toes to bar 10-8-6 (rest 90 sec)

As many rounds as possible in 15 minutes:
200m run
9 deadlifts (100/70kg)
6 burpees

Links & News

The plus side of pissing people off.

25 things you keep in your life that are holding you back.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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