WOD 8 October 2013

08 Oct

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Level 2

Snatch 3-3-3-3-3

Turkish get up – work up to heavy triple each side

5 rounds for time:
3 hang power cleans (50/35kg)
20 lunges with single kettlebell/dumbbell

Level 3

Snatch 2 x 2 (60%), 2 x 2 (70%), 2 x 2 (80%)

Turkish get up – heavy 5 each side

5 rounds for time:
3 hang power cleans (70/50kg)
20 lunges with single kettlebell/dumbbell

Links & News

Tabata Times posted a response article on the recent CrossFit bashing in the media.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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