Tonight saw the start of the Battle of London, formally the London Throwdown.
The competition finals will take place in January 2014 and the (first of three) qualifiers was published today. Check out the first workout here. You’ll see that there is also the option of an online scaled WOD should the Rx workout seem too tough.
I know there are fair few of you already registered but if anyone else is still keen then there’s still time you have until 7pm this coming Friday 8th November. Register here.
CrossFit SE11 will be running the qualifier workouts throughout the Thursday classes for the next three weeks.
We’ll also have a catch up classes running on Saturdays for the final chance to get the workout done before the deadlines that day (7pm) when we must validate your scores by.
I’ve also added into the Saturday schedule an extra Olympic lifting class. We’ll see how this goes over the next few weeks with a view to adding in more weekend classes.