WOD 10 November 2013

10 Nov

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Level 2

Back squat – 15 minutes to find a heavy double

Kettlebell snatch – technique

Pistols – technique/scaling

For time:
30 pistols cash in

5 rounds of:
7 ring dips
7 pull ups
14 kettlebell snatches (24/16kg)

30 pistols cash in

Level 3

Back squat 3-3-3-3 (85%)

Handstand push ups 5-5-5-5

For time:
30 pistols cash in

5 rounds of:
7 ring dips
7 pull ups
14 kettlebell snatches (24/16kg)

30 pistols cash in

Links & News

Disrupting the light-dark cycle of mice increases their susceptibility to inflammatory disease.

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