WOD 15 November 2013

15 Nov

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Level 2

Sumo deadlift – 12 minutes to work up to a heavy 5

Pistols – 10 minutes to work on pistol technique

“Annie” 50-40-30-20-10 reps of:
Double unders
Sit ups

Level 3

Sumo deadlift 3RM

Pistols 4 x 45 second unbroken

“Annie” 50-40-30-20-10 reps of:
Double unders
Sit ups

Links & News

Jean-Claude Van Damme doing an amazing stunt.

Sitting is going to kill you.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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