Level 2
Pull ups 5 x 3-7 reps
Handstand – 10 minutes to work on technique
For time:
21 burpees
800m run
15 burpees
400m run
9 burpees
200m run
Level 3
Weighted pull ups – 15 minutes to establish a 3RM
Handstand push ups 3 x 2 minutes max effort (2 minutes rest)
For time:
21 burpees
800m run
15 burpees
400m run
9 burpees
200m run
Links & News
6 shocking reasons why gluten is bad.
What is resistant starch and how can it help improve your health?
Looking to start with CrossFit SE11 in Vauxhall?
Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too. And this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.