WOD 16 November 2013

16 Nov

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Level 2

Pull ups 5 x 3-7 reps

Handstand – 10 minutes to work on technique

For time:
21 burpees
800m run
15 burpees
400m run
9 burpees
200m run

Level 3

Weighted pull ups – 15 minutes to establish a 3RM

Handstand push ups 3 x 2 minutes max effort (2 minutes rest)

For time:
21 burpees
800m run
15 burpees
400m run
9 burpees
200m run

Links & News

6 shocking reasons why gluten is bad.

What is resistant starch and how can it help improve your health?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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