WOD 17 November 2013

17 Nov

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Level 2

Power clean – 18 minutes to find a heavy double

Double-unders – technique

7 rounds for time:
6 deadlift (102.5/80kg)
12 v-ups
36 double-unders

Level 3

Power clean + jerk 2-2-2-2-2-2 (70%)

Muscle ups: false grip pull ups 6-6-6-6

7 rounds for time:
6 deadlift (102.5/80kg)
12 v-ups
36 double unders

Links & News

The farm-to-gym movement.

The secret of loaded carries.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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