WOD 21 November 2013

21 Nov

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Battle of London Qualifier 3 – Rx

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders

Battle of London Qualifier 3 – online scaled competition

As many rounds as possible in 20 minutes of:

50 wall balls 7kg to 10ft/5kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 jumping pull-ups
100 single unders

Links & News

Can blue light boost performance like coffee?

10 little tips to help you sound like a more seasoned athlete.

Top 5 free fitness apps for the serious athlete.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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