WOD 25 November 2013

25 Nov

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Level 2

Deadlift – 15 minutes to find a heavy 5

Lever progressions

3 rounds of 4 minutes of work, 1 minute of rest:
400m run
As many rounds as possible:
5 pull ups
10 push ups
15 air squats

Score = total rounds completed.

Level 3

Deadlift – 15 minutes to find a heavy 3

Lever progressions

3 rounds of 4 minutes of work, 1 minute of rest:
400m run
As many rounds as possible:
5 pull ups
10 push ups
15 air squats

Score = total rounds completed.

Links & News

Setting the shoulders for the back squat.

What grain is doing to your brain.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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