WOD 30 November 2013

30 Nov

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Level 2

A1) Dips 5-5-5

A2) Pull ups 5-5-5

In teams of 2, complete:
800m run (200m relay each)
20 burpees
40 wall balls
60 kettlebell swings (24/16kg)
80 sit ups
100 double unders
800m run (200m relay each)

Level 3

Dips 5-5-3-3-1-1

L pull ups 5-5-5

In teams of 2, complete:
800m run (200m relay each)
20 burpees
40 wall balls
60 kettlebell swings (24/16kg)
80 sit ups
100 double unders
800m run (200m relay each)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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