WOD 4 November 2013

04 Nov

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Level 2

Jerk – 15 minutes to find a heavy 2

Muscle up – technique

60 jumping lunges
30 push ups
10 shoulder touches
50 jumping lunges
20 push ups
10 shoulder touches
40 jumping lunges
10 push ups
10 shoulder touches

Level 3

Jerk 1RM

Muscle up – 3 x max reps in 2 min (1 min rest)

60 jumping lunges
30 push ups
10 shoulder touches
50 jumping lunges
20 push ups
10 shoulder touches
40 jumping lunges
10 push ups
10 shoulder touches

Links & News

Check out yesterday’s post about the Battle of London. Get involved either register or just make it to the Thursday sessions and do the workouts.

Olympic lifting comes to Saturdays. For the next few weeks we’ll be trialing this on Saturdays – get yourself booked in and support the class if you want it to stick around.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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