WOD 5 November 2013

05 Nov

20131104-215825.jpgLevel 2

Front squat – 10 minutes to find a heavy 3

Pull ups (chin to bar) 5 x 3-7 reps

For time:
10 manmakers
10 sit ups
8 manmakers
15 sit ups
6 manmakers
20 sit ups
4 manmakers
25 sit ups
2 manmakers
30 sit ups

Level 3

Front squat 3-3-3 (85%)

Pull ups (chest to bar) 5 x 3-7 reps

For time:
10 manmakers
10 sit ups
8 manmakers
15 sit ups
6 manmakers
20 sit ups
4 manmakers
25 sit ups
2 manmakers
30 sit ups

Links & News

If you love dissecting Olympic lifting technique then this is for you. (Requires Silverlight software but it’s worth it)

One arm handstand progression part 1.

Mastering movement with the PVC.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too. And this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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