WOD 7 November 2013

07 Nov

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Clean – warm up technique and drills

Battle of London Qualifier 1 – Rx

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60kg

Score = total reps

Battle of London Qualifier 1 – online scaled competition

20 Cleans 35/25kg
20 box jump overs 24/20″
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 55/35kg
20 box jump overs 24/20″
As many cleans as possible at 60/40kg

Score = total reps

Links & News

Planche progressions with David Durante.

Why you’re going to be fat forever.

A call to standards for coaches, owners and athletes (thanks to Naim for this one).

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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