“Badger” 3 rounds for time:
30 squat cleans (42.5/30kg)
30 pull ups
Links & News
Meat leads to inflammation? Kevin Cann, writing for Robb Wolf, discusses another ‘meat will kill you’ study. The message is that processed meat may well damage your health, but grass-fed meat (as part of a diet that includes lots of fruit and vegetables) will “reduce your risk of all chronic diseases that plague western societies”.
Looking to start with CrossFit SE11 in Vauxhall?
Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too. And this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.