WOD 9 December 2013

09 Dec

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Level 2

Back squat 4-4-4-4-4

Skin the cats – 12 minutes to practice technique

15 minutes for quality:
30 second tuck-sit hold
10 tuck-ups
10 alternating pistols
3 skin the cats

Level 3

Box squat 2-2-2-2-2-2-2-2-2-2 (55%)

Skin the cats 3-3-3

15 minutes for quality:
30 second L-sit hold
10 v-ups
10 alternating pistols
3 skin the cats

Links & News

Dan Bailey on double-unders.

What if the world’s fittest women did powerlifting?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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