WOD 11 February 2014

11 Feb

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Level 2

Thoracic mobility

Back squat 5-5-5 (add 2.5kg from last time)

5 rounds for time:
6 overhead squats (42.5/30kg)
12 toes-to-bar
24 walking lunges

Level 3

Thoracic mobility

Back squat 5-3-1 protocol

5 rounds for time:
6 overhead squats (60/40kg)
12 toes-to-bar
24 walking lunges

Links & News

Stop everything… 5 awesome breakfast ideas.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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