WOD 12 February 2014

12 Feb

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Level 2

Clean & jerk – drills and technique session

Skin the cat 3-3-3

As many rounds as possible in 8 minutes:
5 burpees
5 pull ups
50m run

Level 3

Clean & jerk – drills and technique session

Skin the cat 3-3-3

As many rounds as possible in 8 minutes:
5 burpees
5 pull ups
50m run

Links & News

Unlocking your athletic potential through good posture.

The end of the anitbiotics.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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