WOD 13 February 2014

13 Feb

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Level 2

Overhead press 2-2-2-2-2

3 rounds:
Hollow body hold 1 minute
Arch body hold 1 minute
Rest 1 minute

4 rounds for time:
400m run/row
12 sumo deadlift high pull (42.5/30kg)
18 tuck ups

Level 3

Overhead press 2-2-2-2-2 (90%)

3 rounds:
Hollow body hold 1 minute
Arch body hold 1 minute
Rest 1 minute

4 rounds for time:
400m run/row
12 sumo deadlift high pull (50/35kg)
18 v-ups

Links & News

Do you really need to eat vegetables to be healthy?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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