WOD 15 February 2014

15 Feb

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Level 2

Back squat 5-5-5 (add 2.5kg to previous weight)

Headstand push up 3-3-3

5 rounds for time:
15 pull ups
15 box jumps (20/16″)
15 kettlebell swings (24/16kg)

Level 3

Back squat 531 protocol

Headstand push ups 6-6-6

5 rounds for time:
15 pull ups
15 box jumps (24/20″)
15 kettlebell swings (32/24kg)

Links & News

Next weekend is the in-house competition for CrossFit London and CrossFit SE11. Rachel offers up a teaser.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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