WOD 17 February 2014

17 Feb

20140216-231857.jpg

Level 2

Overhead squat – 12 minutes to establish a heavy 3

Behind the neck split jerk 3-3-3

CrossFit Games Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes:
5 power cleans (65/45kg)
10 toes-to-bar
15 wall ball (9/7kg)

Level 3

Overhead squat – 12 minutes to establish a heavy 3

Jerk balance 3-3-3

CrossFit Games Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes:
5 power cleans (65/45kg)
10 toes-to-bar
15 wall ball (9/7kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest