WOD 18 February 2014

18 Feb

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Level 2

Back squat 5-5-5 (add 2.5kg from last time)

Pistols – drills

3 rounds for time:
25 kettlebell swings (24/16kg)
50 double unders
400m run

Level 3

Back squat 531 protocol

Pistols – unbroken practise

3 rounds for time:
25 kettlebell swings (24/16kg)
50 double unders
400m run

Links & News

Which wolf are you feeding?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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