WOD 2 February 2014

02 Feb

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Level 2

Deadlift 1 x 5

“Filthy 50″
50 box jumps (24/20”)
50 jumping pull ups
50 kettlebell swings (24/16kg)
50 walking lunges
50 toes-to-bar
50 push press (20/15kg)
50 banded good mornings (sub for back extension) (men: green, women: purple)
50 wall ball (9/7kg)
50 burpees
50 double-unders

Level 3

Deadlift 1 x 5 (90%)

“Filthy 50″
50 box jumps (24/20”)
50 jumping pull ups
50 kettlebell swings (24/16kg)
50 walking lunges
50 toes-to-bar
50 push press (20/15kg)
50 banded good mornings (sub for back extension) (men: green, women: purple)
50 wall ball (9/7kg)
50 burpees
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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