WOD 20 February 2014

20 Feb

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Level 2

Overhead press – 12 minutes to establish a heavy single

Power clean – 20 minutes to establish a heavy 3

5 rounds (not for time):
10 push ups
15 sit ups
20 jumping lunges

Level 3

Overhead press – 12 minutes to establish a heavy single

Power clean – 20 minutes to establish a heavy 3

5 rounds (not for time):
10 push ups
15 sit ups
20 jumping lunges

Links & News

We don’t know what constitutes a true Paleo diet.

What it’s like on the GB weightlifting talent squad.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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