WOD 21 February 2014

21 Feb

20140220-230324.jpg

Level 2

Back squat 5-5-5 (add 2.5kg from last time)

Good mornings 8-8-8 (suggested start weight 35/25kg)

Open WOD 12.2
Proceed through the sequence completing as many reps as possible in 10 minutes:
30 snatches (35/21kg)
30 snatches (62.5/35kg)
30 snatches (75/45kg)
AMRAP snatches (95/55kg)

Level 3

Back squat 531 protocol

Good mornings 8-8-8 (suggested start weight 50/35kg)

Open WOD 12.2
Proceed through the sequence completing as many reps as possible in 10 minutes:
30 snatches (35/21kg)
30 snatches (62.5/35kg)
30 snatches (75/45kg)
AMRAP snatches (95/55kg)

Links & News

Weightlifting injuries and how to prevent them.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest