WOD 22 February 2014

22 Feb

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Level 2

Hip mobility

3 position clean & jerk 5 x 3

Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes:
15 thrusters (45/30kg)
15 chest-to-bar pull ups

If 90 reps/3R then extend to 8 min.
If 180 reps/6R then extend to 12 min
If 270 reps/9R then extend to 16 min etc.

Level 3

Hip mobility

Clean deadlift + clean pull + clean & jerk 6 x 3+2+(1+1)

Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes:
15 thrusters (45/30kg)
15 chest-to-bar pull ups

If 90 reps/3R then extend to 8 min.
If 180 reps/6R then extend to 12 min
If 270 reps/9R then extend to 16 min etc.

Links & News

Foot position in the squat: a sports medicine perspective.

Preaching to the choir: why you should think twice about going vegetarian or vegan.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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