WOD 23 February 2014

23 Feb

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Level 2

Snatch – heavy single

Jerk dip squat 5 x 3

Open WOD 12.1
As many reps as possible in 7 minutes:
Burpees

Level 3

Thruster – 10 minutes to find a heavy single

Snatch – 15 minutes to establish a heavy single

Jerk dip squat 5 x 3 (10 minutes)

Muscle up negatives 3 x 3 (15 minutes)

Open WOD 12.1
As many reps as possible in 7 minutes:
Burpees

Links & News

The SE11 women dominated yesterday’s in-house competition. Well done to everyone who took part, organised, helped and supported.

Common myths about coconut oil exposed.

Following an awesome display yesterday by our female athletes, this post seems very appropriate today: the CrossFit chick.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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