WOD 24 February 2014

24 Feb

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Level 2

Thoracic mobility

Front squat 5-5-5

Kipping pull up drills

“Angie-ish” 10 rounds for time (with a 25 minute cap):
10 pull ups
10 push ups
10 sit ups
10 air squats

Level 3

Thoracic mobility

Front squat – heavy single

Kipping pull up drills

“Angie-ish” 10 rounds for time (with a 25 minute cap):
10 pull ups
10 push ups
10 sit ups
10 air squats

Links & News

Lots of carry over to the UK too I’d imagine. Pill nation: are Americans over-medicated?

Geek out: does eccentric training give you bigger muscles?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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