WOD 25 February 2014

25 Feb

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Level 2

Clean & jerk – heavy single

Push press 3-3-3

4 rounds for time:
2 Turkish get-up (16/12kg)
4 kettlebell snatches (left)
4 kettlebell snatches (right)
6 single-arm kettlebell swings (left)
6 single-arm kettlebell swings (right)

Level 3

Clean & jerk – heavy single

Push press 3-3-3 (85%)

4 rounds for time:
2 Turkish get-up (24/16kg)
4 kettlebell snatches (left)
4 kettlebell snatches (right)
6 single-arm kettlebell swings (left)
6 single-arm kettlebell swings (right)

For Wednesday night Olympic Lifting class attendees substitute the C&J heavy single for 3-3-3-3-3 (60%)

Links & News

Rachel reviews the weekend’s in-house competition.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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