WOD 26 February 2014

26 Feb

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Level 2

Snatch deadlift + hang (squat) snatch + snatch balance 7 x 1+1+1

Handstand 3 x 20-40 second hold

100 double-unders
10 ring dips (strict)
80 double-unders
8 ring dips (strict)
60 double-unders
6 ring dips (strict)
40 double-unders
4 ring dips (strict)
20 double-unders
2 ring dips (strict)

Level 3

Snatch deadlift + hang (squat) snatch + snatch balance 7 x 1+1+1

Handstand 3 x 40-60 second hold

100 double-unders
10 ring dips (strict)
80 double-unders
8 ring dips (strict)
60 double-unders
6 ring dips (strict)
40 double-unders
4 ring dips (strict)
20 double-unders
2 ring dips (strict)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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