WOD 27 February 2014

27 Feb

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Level 2

Back squat 5-5-5 (add 2.5kg on previous time)

Hang snatch 3-3-3 (no more than 75%)

4 rounds:
200m run
20 dumbbell hang power cleans (2 x 15/10kg)
10 pistol lunges

Level 3

Back squat 5-3-1 protocol

Hang snatch 3-3-3  (no more than 75%)

4 rounds:
200m run
20 dumbbell hang power cleans (2 x 20/15kg)
10 pistols

Links & News

Catalyst Athletics have published a weightlifting levels chart. For your level and bodyweight – see where they reckon you should be with clean, jerk, snatch, back and front squats.

The best exercise there is hands down.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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