WOD 3 February 2014

03 Feb

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Level 2

Clean and jerk – technique and drills session

Lever – technique and progressions

5 rounds for time:
10 power clean (40/30kg)
20 sit ups
30 double unders

Level 3

Clean and jerk – technique and drills session

Lever – technique and progressions

5 rounds for time:
10 power clean (60/40kg)
20 sit ups
30 double unders

Links & News

The Inov-8 powerheel.

Why I teach the hook grip from day one.

Is fat really the preferred fuel source?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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