WOD 1 March 2014

01 Mar

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Level 2

Press 5-5-5

Romanian deadlift 8-8-8

Every minute on the minute for 15 minutes:
1 deadlift (60/35kg*)
1 hang power clean
1 front squat
1 push press

*the weight should be near your push press max.

Level 3

Press – heavy single

Romanian deadlift 8-8-8

Every minute on the minute for 15 minutes:
1 deadlift (80/55kg*)
1 hang power clean
1 front squat
1 push press

*the weight should be near your push press max.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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