WOD 15 March 2014

15 Mar

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Level 2

Front squat 5-5-5-5-5

Weighted lunges 12-12-12 (rest 90 seconds – go heavy as possible)

3 rounds:
400m run
8 clean & jerks (45/30kg)

Level 3

Front squat 5-5-5-5-5 (80%)

Weighted lunges 12-12-12 (rest 90 seconds – go heavy as possible)

3 rounds:
400m run
8 clean & jerks (65/45kg)

Links & News

Lift Big Eat Big details 5 common beginner athlete questions.

Another strategy for combating obesity.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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