WOD 19 March 2014

19 Mar

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Level 2

Thruster – spend 10 minutes working up to heavy triple

L-sit hold 5 x 15 seconds

Kipping practice

“Fran” complete 21-15-9 of:
Thruster (42.5/30kg)
Pull ups

Level 3

Thruster – spend 10 minutes working up to heavy single

L-sit hold 5 x 15 seconds

Chest-to-bar kipping practice

“Fran” complete 21-15-9 of:
Thruster (42.5/30kg)
Chest-to-bar pull ups

Links & News

No, eating cheese and meat is not as deadly as smoking.

I’m easily impressed: 9 things you didn’t know about sneezing.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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