WOD 20 March 2014

20 Mar

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Level 2

Snatch – 15 minutes to find a heavy single

Jerk balance 3-3-3

Complete 15-12-9-12-15 of:
Kettlebell swings (24/16kg)
Box jumps (24/20″)
Toes-to-bar

Level 3

Snatch – 15 minutes to find a heavy single

Jerk balance 3-3-3

Complete 15-12-9-12-15 of:
Kettlebell swings (32/24kg)
Box jumps (24/20″)
Toes-to-bar

Links & News

Chronic sleep disturbance may trigger onset of Alzheimer’s.

Should everyone squat the same?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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