WOD 22 March 2014

22 Mar

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Level 2

Pressing snatch balance – 10 minutes to find a heavy 3

“Badger” 3 rounds for time (35 min cap):
30 squat cleans (42.5/30kg)
30 pull ups
800m run

Level 3

Pressing snatch balance – 10 minutes to find a heavy 3

“Badger” 3 rounds for time (35 min cap)
30 squat cleans (42.5/30kg)
30 pull ups
800m run

Links & News

37 tips for better sleep.

The wonderful world of kale.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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