WOD 25 March 2014

25 Mar


Level 2

Pull up:
0: 3-3-3-3-3 (assisted pull ups)
1-5: 1-2-3-4-5 etc. – every time you fail return to the bottom of pyramid (rest 60-90s between sets)
5+: 3RM

Halting snatch deadlift + snatch pull 5 x 1+2

“Diane” complete 21-15-9 of:
Deadlift (102.5/70kg)
Handstand push-up (scale with one kick-up + one push up per rep)

Level 3

Pull up 3RM

Snatch pull 3-3-3-3-3 (90%)

“Diane” complete 21-15-9 of:
Deadlift (102.5/70kg)
Handstand push-up

Links & News

Baked sweet potato crisps (I refuse to call them chips).

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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