WOD 27 March 2014

27 Mar

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Level 2

Back squat 5-5-5 (add 2.5kg from previous)*

Ring rows 8-8-8

“Nicole” as many rounds as possible in 20 minutes (score is total rounds and total number of pull ups):
400m run
Max pull ups

Level 3

Back squat – heavy 5*

Ring rows 8-8-8

“Nicole” as many rounds as possible in 20 minutes (score is total rounds and total number of pull ups):
400m run
Max pull ups

Basic Barbell: Strength

Back squat – Beyond 531 week 1

Bench press – Beyond 531 week 1

Accessory work

*If you are also doing the WOD class in addition to Strength Class today then follow back squat programme during WOD class.

Links & News

14 surprising facts about caffeine, explained by science.

The bonus for Sam Briggs.

Why you should be eating the whole animal, not just the muscle.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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