WOD 29 March 2014

29 Mar

Level 2

Power snatch + snatch push press + overhead squat 6 x (3+3+3) – work up to find your heaviest complex

Push jerk 3-3-3-3-3

Every minute on the minute for 16 minutes;
15 kettlebell swings (even minute) (24/16kg)
10 burpees (or down and ups) (odd minute)

Level 3

Power snatch + snatch push press + overhead squat 6 x (3+3+3) (70% and work up to heaviest)

Push jerk 3-3-3-3-3

Every minute on the minute for 16 minutes;
15 kettlebell swings (even minute) (32kg/24kg)
10 burpees (odd minute)

Links & News

We had the final Open Friday night workout last night. This was the animal fancy dress affair teaser.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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