WOD 30 March 2014

30 Mar

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Level 2

Press 3-3-3

Halting clean deadlift 3-3-3

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Level 3

Press – 10 minutes to find a 3RM

Power snatch – 12 minutes to find a heavy single

Chest-to-bar pull up drills

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Links & News

http://fitness.mercola.com/sites/fitness/archive/2013/10/18/watermelon-for-muscle-soreness.aspx

http://www.peanutbutterrunner.com/3-yoga-poses-for-tight-rounded-shoulders/

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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